Walking Gear<\/h3>\n
Shoes \u2013 walking shoes are recommended, they are designed in a particular way to enhance the body\u2019s natural stride.\u00a0 However these can be expensive so when starting out pick a pair of shoes that are comfortable and will not cause pain when worn for long periods of time.<\/p>\n
Clothing \u2013 loose, light layers are best, they help you move freely and help you adjust you core temperature by adding or removing a layer.\u00a0 Ideally the layer next to your skin should be a wicking layer, which takes perspiration away from the skin to the outside of the garment.\u00a0 A light fleece is recommended as one of your layers, this can provide a nice bit of heat on cooler days and is not heavy to carry if you get too warm.<\/p>\n
Waterproofs \u2013 a lightweight, breathable, rainproof jacket can be worn or folded into a pouch.\u00a0 On more committing walks consider bringing rain pants along too and a more durable jacket.<\/p>\n
Extras \u2013 A small light weight backpack can be useful to carry extra little bit and pieces.\u00a0 On colder days a warm had and gloves will keep you more comfortable.\u00a0 It is strongly recommended that you wear high-viz clothing while walking on roads. The Road Safety Authority will send out free high-viz gear, please order here:\u00a0https:\/\/www.rsaorders.ie\/orders-online\/?ProductID=RUCKCVR<\/a>.<\/p>\n Carrying a light is highly recommended when walking at night, not only will it help you see the way but it will also enable other to see you more easily.\u00a0 High-viz clothing is essential remember the RSA\u2019s slogan \u2013 be safe, be seen.\u00a0 If walking on roads please stay on the right hand side, facing oncoming traffic, and keep well into the edge.<\/p>\n Please carry your mobile phone with you when out walking.\u00a0 It\u2019s handy for tracking your route and listening to music but most importantly should an accident occur you can call for help.<\/p>\n Water and a small snack are always great to have along on a walk.<\/p>\n It is recommended to do a short stretching warm up at the start of your walk, this will help you limber up.\u00a0 And don\u2019t skip the cool down at the end, this can be incorporated into the last 10 minutes of the walk.<\/p>\n Mountainous area are not marked and have no trails, the navigational skills of map reading and following a compass are a must if going into these areas.\u00a0 Plan your route in advance, check the weather forecast and take this into consideration when planning.\u00a0 Ensure you have adequate equipment to spend a night in the mountains, should an accident occur you may be out on the mountains for a few hours at least.\u00a0\u00a0 Always leave details of you plans with somebody and don\u2019t forget to contact them once you have returned safely.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\nWalking in the dark<\/h3>\n
Do I need to bring anything else?<\/h3>\n
Preparing for your walk<\/h3>\n
Planning a hill walk<\/h3>\n